7am to 8 am -Pranyama 8 am to 8:30 am -Hearbal Tea 8:30 am to 10:30 am-Ashtnaga vinsysa Led or Mysore pratice 10:30 am to 12:30pm-Brunch 12:30 pm to 1:30 pm-Yoga Nidra ,medeation 2:00 pm to 3:30pm Hands on adjustment alignmnet base on ashtnaga 3:30pm to 4:00 pm -mashala tea 4:00 pm to 5:30 pm -yoga philooshy ,antomy or aurveda 5:30 pm to 6:30 pm -self study ,teaching pratice 6:30 to 8:00 pm -Dinner Every wensday and saterday have chanting mantra pratice Sunday have kriya and sigth seen other activites